Do you ever find yourself questioning your own sanity because of your partner? Does it feel like somehow you’re always wrong and they never make mistakes? Well, this might be a sign you’re a victim of gaslighting. That’s why we encourage you to take the short 8-question “Am I Being Gaslighted Quiz,” crafted by Dhriti Bhavsar, a counselling psychologist with expertise in mental and emotional well-being. This quiz is for everyone—whether you’re dealing with manipulative actions and emotional struggles a lot or just a little.

Gaslighting is like a psychological trick. The person doing it uses different tactics to make you doubt yourself. They might deny things, make your concerns seem unimportant, or blame you for everything. It happens slowly, and you might not realise it until it’s too late.

The impact of gaslighting is serious emotional abuse. It’s all about the other person wanting control. By making you doubt yourself, they take power over you. This emotional abuse can lead to feeling really anxious, sad, and unsure about yourself. Emotionally, gaslighting is like walking on eggshells. You always feel like you’re doing something wrong. The constant criticism makes you question every thought and action, chipping away at your confidence, and making you feel alone and powerless.

This is why it is essential to find the courage to ask, “Am I being gaslighted?” Identify if you are being manipulated and put an end to it. Make sure you have some time and privacy so you can reflect and answer the questions honestly. Don’t hesitate to break free from this manipulative behaviors and cycle of abuse

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